{"title":"Diets","description":"\u003cp\u003eHealth \u0026amp; Fitness: Diet \u0026amp; Nutrition — Diets. 48 titles; authors including Snodgrass, Alex, Rubin, Jordan, Bosworth, Annette; series including Defined Dish Book and How to Cook Everything.\u003c\/p\u003e\u003cp\u003ePaperback and Hardcover from $6.99 to $35.99. Free shipping on orders over $50.\u003c\/p\u003e","products":[{"product_id":"how-to-cook-everything-vegan","title":"How to Cook Everything Vegan","description":"\u003cp\u003e\u003cb\u003eMark Bittman's newest book in the \u003ci\u003eHow to Cook Everything\u003c\/i\u003e series offers a lifetime of exciting plant-based eating for all, with hundreds of vegan dishes to cook from scratch.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're already a committed vegan, an enthusiastic part-time vegan, or just plant-curious, \u003ci\u003eHow to Cook Everything Vegan\u003c\/i\u003e provides a simple roadmap for the best plant-based food you'll ever eat--free from ultra-processed alternatives and junk food. With straightforward recipes and variations, plus helpful technique and ingredient guides, you'll learn all the ways to turn basic cooking into hundreds of exciting meals, snacks, and desserts, including: \u003c\/p\u003e\u003cp\u003e- A world of seasonings, sauces, dips, and spreads\u003cbr\u003e- Homemade plant-based milk\u003cbr\u003e- The best oatmeal, rice, and whole grains\u003cbr\u003e- Beans cooked just the way you like\u003cbr\u003e- Knife-and-fork vegetable steaks\u003cbr\u003e- All kinds of crisp fries and chips\u003cbr\u003e- Tofu in ways that wow everyone\u003cbr\u003e- Vegetable sushi and sashimi\u003cbr\u003e- Paellas, scrambles, stir-fries, and other satisfying mains\u003cbr\u003e- Rice paper rolls and dumplings for beginners and experts\u003cbr\u003e- Creamy and rich noodles and pastas\u003cbr\u003e- New spins on Mark's famous burgers, balls, and loaves\u003cbr\u003e- Flatbreads and pizza for every day\u003cbr\u003e- Easy pudding, ice cream, frostings, and dessert sauces\u003cbr\u003e- Unbelievable cookies, cakes, and crisps\u003c\/p\u003e\u003cp\u003eBittman's guidance helps home cooks assemble dishes into delicious, flexible meals, including how to spin flavors and seasonings, make smart ingredient substitutions, reimagine leftovers, and use ingredients you already have in the fridge, freezer, and pantry.\u003c\/p\u003e\u003cp\u003eThis is the vegan book you've been waiting for, with stunning photographs and vibrant recipes for transforming real food into simply delicious, satisfying meals. \u003ci\u003eHow to Cook Everything Vegan\u003c\/i\u003e is practical for when you need dinner on a busy weeknight or want to celebrate with family and friends. Like Bittman says, \"Let's cook some plants.\"\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":47942760923325,"sku":"BS-TC0-345218","price":31.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780063345218-HD.jpg?v=1785836966"},{"product_id":"fed-up-what-evolution-reveals-about-food-diet-health-and-eating-well","title":"Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well","description":"\u003cb\u003eA brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDaniel E. Lieberman--bestselling author of \u003ci\u003eThe Story of the Human Body \u003c\/i\u003eand \u003ci\u003eExercised, \u003c\/i\u003eand founding chair of the Department of Human Evolutionary Biology at Harvard University--cuts through all the confusing and contradictory advice on diet and wellness to ar­gue that there can be no simple, definitive answer. Drawing from evolutionary biol­ogy, physiology, anthropology, anatomy, medical science, and history, Lieberman examines, with brio and wit, the history and health effects of food from before the invention of cooking up to today's industrially produced diets. He shows how we evolved to eat almost anything, and by evalu­ating and trying many of these diets (raw food, Paleo, Mediterranean, Blue Zone, intermittent fasting, Atkins, DASH), he helps you understand why none is flawless though some are better than others. \u003cp\u003e\u003c\/p\u003eLieberman explores the costs and benefits of cheap, energy-rich, tempting, and often unhealthy ultra-processed foods; the tangled roots of weight gain; how diet influences obesity, heart disease, and cancer; and the claims of benefits offered by high- and low-fat diets, meal replacements, inter­mittent fasting, carnivorism, vegetarianism, and veganism--while also showing how over centu­ries most cultures evolved ingenious ways to grow and cook healthy, delicious food. \u003cp\u003e\u003c\/p\u003eThis fascinating and entertaining sci­ence-based book on nutrition, digestion, and health will teach you how to be well fed instead of fed up with dietary hucksterism.","brand":"Knopf Publishing Group","offers":[{"title":"Default Title","offer_id":47943487684797,"sku":"BS-TC0-537992","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593537992-HD.jpg?v=1785853986"},{"product_id":"the-30-day-mediterranean-meal-plan-and-cookbook-a-beginners-guide-to-the-worlds-best-diet-for-long-term-health-and-longevity","title":"The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity","description":"\u003cb\u003eUnlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner's guide and cookbook, written by a registered dietitian nutritionist. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. \u003cb\u003eCrowned the best diet in the world\u003c\/b\u003e by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e seven years in a row--and now being recommended by healthcare professionals as an ideal complement to GLP-1 medications like Wegovy and Ozempic--no other diet beats it when it comes to \u003cb\u003esupporting heart health\u003c\/b\u003e, \u003cb\u003ebrain health\u003c\/b\u003e, \u003cb\u003eweight management\u003c\/b\u003e, and the \u003cb\u003eprevention of diabetes and other chronic diseases\u003c\/b\u003e. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it's the best diet around and knowing how to start following it are two different things. That's where this book comes in. \u003cp\u003e\u003c\/p\u003eWritten by Alexandria Zozos, a registered dietitian nutritionist who comes from a Greek family and specializes in the Mediterranean diet, \u003ci\u003eThe 30-Day Mediterranean Meal Plan \u0026amp; Cookbook\u003c\/i\u003e unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it--and reaping the incredible health and longevity benefits!--immediately. \u003cp\u003e\u003c\/p\u003eIn the first part, Alexandria offers a \u003cb\u003e4-week plan to gradually introduce you to the diet\u003c\/b\u003e. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for \u003cb\u003ebreakfast\u003c\/b\u003e, \u003cb\u003elunch\u003c\/b\u003e, \u003cb\u003edinner\u003c\/b\u003e, \u003cb\u003esnacks\u003c\/b\u003e, and \u003cb\u003edesserts\u003c\/b\u003e, so you can be assured you'll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes \u003cb\u003eover 75 simple recipes\u003c\/b\u003e, from comforting family classics to nutritionally-optimized entrees, \u003cb\u003eincluding: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMediterranean Granola with Hemp Seeds\u003c\/li\u003e\n\u003cli\u003eHerbed Olive Oil Focaccia\u003c\/li\u003e\n\u003cli\u003eYiayia's famous stuffed peppers\u003c\/li\u003e\n\u003cli\u003eAvgolemono Soup\u003c\/li\u003e\n\u003cli\u003eVegetable Pasta e Fagioli\u003c\/li\u003e\n\u003cli\u003eCrunchy Chickpea and Kale Salad with Tahini Garlic Dressing\u003c\/li\u003e\n\u003cli\u003eRatatouille Provençal\u003c\/li\u003e\n\u003cli\u003eSicilian-Inspired Eggplant Parmesan\u003c\/li\u003e\n\u003cli\u003eChicken Souvlaki \u0026amp; Veggie Skewers \u003c\/li\u003e\n\u003cli\u003eTuscan \"Butter\" Shrimp\u003c\/li\u003e\n\u003cli\u003eSesame Tahini Cookies \u003c\/li\u003e\n\u003cli\u003eCitrus Olive Oil Cake\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBrimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, \u003ci\u003eThe 30-Day Mediterranean Meal Plan \u0026amp; Cookbook\u003c\/i\u003e includes everything you need to set yourself up for a lifetime of success with the world's healthiest diet.","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":47944269758653,"sku":"BS-TC0-395257","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780760395257-HD.jpg?v=1785860622"},{"product_id":"super-gut-a-four-week-plan-to-reprogram-your-microbiome-restore-health-and-lose-weight","title":"Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight","description":"\u003cp\u003e\u003cb\u003eFrom a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, a guide to restoring good bacteria to your gut\u003c\/b\u003e\u003cb\u003e--\u003c\/b\u003e\u003cb\u003eand keeping \u003c\/b\u003e\u003cb\u003ey\u003c\/b\u003e\u003cb\u003eour microbiomes happy and healthy. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSuper Gut\u003c\/i\u003e shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being. ","brand":"Balance","offers":[{"title":"Default Title","offer_id":47945232253117,"sku":"BS-TC0-846960","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780306846960-HD.jpg?v=1785882992"},{"product_id":"the-official-mind-diet-a-scientifically-based-program-to-lose-weight-and-prevent-alzheimers-disease","title":"The Official Mind Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease","description":"\u003cb\u003eFrom the creator of the MIND diet and author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eDiet for the MIND \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003ecomes the definitive guide to eating for optimum cognitive health, weight loss, and longevity.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRanked one of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eU.S. News\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e' Top Best Diets\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Dr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer's Association, AARP, and \u003ci\u003eUS News \u0026amp; World Report\u003c\/i\u003e, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Official MIND Diet \u003c\/i\u003eis a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You'll learn: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e What foods to eat and limit to protect your brain from cognitive decline. \u003c\/li\u003e\n\u003cli\u003e How to seamlessly incorporate these foods into your routine. \u003c\/li\u003e\n\u003cli\u003e How to effectively stay on track and maintain your health and nutrition needs. \u003c\/li\u003e\n\u003c\/ul\u003e With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, \u003ci\u003eThe Official MIND Diet\u003c\/i\u003e is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":47945409986749,"sku":"BS-TC0-441186","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780316441186-HD.jpg?v=1785891350"},{"product_id":"pocket-guide-to-low-sodium-foods","title":"Pocket Guide to Low Sodium Foods","description":"\u003cp\u003eThe \"Pocket Guide to Low Sodium Foods\", now in its 4th edition, is the ultimate resource for individuals striving to maintain a heart-healthy, low-sodium diet. This invaluable guide offers an impressive collection of 10,000+ brand-named, low-sodium grocery products and menu items from 51 popular fast food and casual dining chains. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat Sets Our 4th Edition Apart?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1. \u003cstrong\u003eExtensive Low-Salt Database: \u003c\/strong\u003e This comprehensive guide includes a vast array of more than 10,000 brand-named, low-sodium grocery products. No more label reading or guesswork - find the right low-salt options effortlessly.\u003c\/p\u003e\u003cp\u003e2. \u003cstrong\u003eHeart-Healthy Choices: \u003c\/strong\u003e In a world where high sodium levels are prevalent, the \"Pocket Guide to Low Sodium Foods\" empowers readers to make informed choices that support heart health. With easy-to-find low-sodium options, individuals can confidently create balanced, flavorful meals that align with their dietary needs.\u003c\/p\u003e\u003cp\u003e3. \u003cstrong\u003eFast Food and Casual Dining Chains: \u003c\/strong\u003e Offers menu items with the least sodium from 51 popular restaurant chains. It helps readers make healthier choices when eating out or ordering takeout.\u003c\/p\u003e\u003cp\u003e4. \u003cstrong\u003eUser-Friendly Format\u003c\/strong\u003e: Provides clear and concise nutritional content for each food item. It's user-friendly and easily navigable, making it a quick reference guide for those on the go.\u003c\/p\u003e\u003cp\u003e5. \u003cstrong\u003eEssential for Health-Conscious Customers: \u003c\/strong\u003e It's a must-have for health-conscious individuals, those with hypertension, heart conditions, or kidney disease; ideal for anyone on a low-sodium diet. It's also a valuable resource for healthcare professionals, nutritionists, and dietitians looking to guide their patients toward healthier dietary choices.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn a world where convenience and health-conscious choices are increasingly important, the \"Pocket Guide to Low Sodium Foods\" stands out as an indispensable tool. It empowers individuals to take control of their sodium intake, make informed decisions, and enjoy a healthy, low-salt lifestyle.\u003c\/p\u003e","brand":"Indata Group","offers":[{"title":"Default Title","offer_id":47945950462141,"sku":"BS-TC0-396989","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780967396989-HD.jpg?v=1785900125"},{"product_id":"mayo-clinic-the-essential-diabetes-book-a-complete-guide-to-prevent-manage-and-live-with-diabetes","title":"Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes","description":"\u003cb\u003eFrom the diabetes experts at Mayo Clinic comes a new 3rd edition of this practical, comprehensive guide to understanding and managing your diabetes. VALUABLE NEW MATERIAL ADDED: \u003c\/b\u003e\u003cb\u003eNew chapters on Using Technology to Manage Diabetes, Living Well with Diabetes, and Traveling with Diabetes provide additional resources and make this revised edition an even more comprehensive tool for patients.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you or a loved one are living with type 1 or type 2 diabetes, \u003ci\u003eMayo Clinic The Essential Diabetes Book\u003c\/i\u003e is a practical manual for learning the ins and outs of the disease--why it develops, how it affects your body, how it's treated, and what you can do to live well in spite of it. Each chapter delves into specific topics like how to monitor your blood sugar, how to incorporate healthy eating and exercise to lose weight, how to stay active and maintain a healthy weight, and how to get the most from your medications and treatment program. \u003cp\u003e\u003c\/p\u003eThe newly revised third edition also outlines the most up-to-date information on new medications, advances in insulin delivery, and the latest diabetes technology being used by medical experts. You'll learn about different diabetes technology options and how they may benefit your diabetes management routine, as well as how to avoid the distress and burnout many diabetics face. \u003cp\u003e\u003c\/p\u003eIf you have a child with diabetes, there's help for you too. You'll learn how to recognize the key signs and symptoms of childhood diabetes, set your child up for a healthy future, implement new diabetes technology that works for you and your child, and support your child's emotional well-being. \u003cp\u003e\u003c\/p\u003eDiabetes is a serious illness--and it's becoming increasingly common. But with the collective knowledge and wisdom of a team of Mayo Clinic experts provided in \u003ci\u003eMayo Clinic The Essential Diabetes Book\u003c\/i\u003e, you can be on your way to not just managing your illness, but thriving.","brand":"Mayo Clinic Press","offers":[{"title":"Default Title","offer_id":47950005633213,"sku":"BS-TC0-005792","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781893005792-HD.jpg?v=1785994767"},{"product_id":"monash-university-low-fodmap-the-cookbook","title":"Monash University Low Fodmap: The Cookbook","description":"\u003cp\u003eThis is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the \u003ci\u003eMonash University Low FODMAP\u003c\/i\u003e cookbook, you'll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world.\u003c\/p\u003e\u003cp\u003eWith all proceeds from the cookbook going back into research, you'll be playing a meaningful role in making a bigger, better impact on the lives of people with IBS around the world.\u003c\/p\u003e","brand":"Monash University Publishing","offers":[{"title":"Default Title","offer_id":47950035878077,"sku":"BS-TC0-633309","price":35.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781922633309-HD.jpg?v=1785995546"},{"product_id":"the-complete-anti-inflammatory-cookbook-optimize-health-boost-your-immune-system-promote-longevity","title":"The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity","description":"\u003cb\u003e400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eComplete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. \u003cp\u003e\u003c\/p\u003eEating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks \u0026amp; drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eDos and don'ts of inflammation\u003c\/b\u003e RDN and \u003ci\u003eCook for Your Gut Health\u003c\/i\u003e co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from. \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eFlexible recipes and ingredients support your unique goals: \u003c\/b\u003eMake-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRe-engineers comfort dishes into inflammation fighters: \u003c\/b\u003e We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExcites your palate with a global flavor pantry: \u003c\/b\u003eDelight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you're craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrioritizes simplicity, speed, and weeknight cooking: \u003c\/b\u003eCooking anti-inflammatory meals doesn't have to be time-consuming. We streamlined for efficiency--leaning on widely available ingredients and shelf-stable goods.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"America's Test Kitchen","offers":[{"title":"Default Title","offer_id":47950128545981,"sku":"BS-TC0-210097","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781954210097-HD.jpg?v=1785997560"},{"product_id":"glucose-revolution-the-life-changing-power-of-balancing-your-blood-sugar","title":"Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar","description":"\u003cb\u003eOVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER *\u003ci\u003e USA TODAY\u003c\/i\u003e BESTSELLER * \u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e BESTSELLER \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\u003cb\u003eImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with \"simple and accessible science-based hacks\" (Michael Mosley, MD, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Fast Diet\u003c\/i\u003e) to manage your glucose levels while still eating the foods you love.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGlucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. \u003cp\u003e\u003c\/p\u003e The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. \u003cp\u003e\u003c\/p\u003e Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love. For example: \u003cp\u003e\u003c\/p\u003e-What small change to your breakfast will unlock energy and cut your cravings\u003cbr\u003e -How eating foods in the right order will make you lose weight effortlessly\u003cbr\u003e -What secret ingredient will allow you to eat dessert and still go into fat-burning mode \u003cp\u003e\u003c\/p\u003eBoth entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Full of tips that can drastically and immediately improve your life, whatever your dietary preferences, \u003ci\u003eGlucose Revolution \u003c\/i\u003eis \"the best practical guide for managing glucose to maximize health and longevity\" (David Sinclair, PhD, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author).","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":47950389182653,"sku":"BS-TC0-179410","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781982179410-HD.jpg?v=1786004351"},{"product_id":"metabolical-the-lure-and-the-lies-of-processed-food-nutrition-and-modern-medicine","title":"Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine","description":"\u003cp\u003e\u003cstrong\u003eThe \u003cem\u003eNew York Times \u003c\/em\u003ebestselling author of \u003cem\u003eFat Chance \u003c\/em\u003eexplains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eDr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.\u003c\/p\u003e\u003cp\u003eYou can't solve a problem if you don't know what the problem is. One of Lustig's singular gifts as a communicator is his ability to \"connect the dots\" for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the \"real story of food\" and \"the story of real food.\" \u003c\/p\u003e\u003cp\u003e\u003cem\u003eMetabolical\u003c\/em\u003e weaves the interconnected strands of nutrition, health\/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMedicine for chronic disease treats symptoms, not the disease itself\u003c\/li\u003e\n\u003cli\u003eYou can diagnose your own biochemical profile \u003c\/li\u003e\n\u003cli\u003eChronic diseases are not \"druggable,\" but they are \"foodable\" \u003c\/li\u003e\n\u003cli\u003eProcessed food isn't just toxic, it's addictive\u003c\/li\u003e\n\u003cli\u003eThe war between vegan and keto is a false war--the combatants are on the same side\u003c\/li\u003e\n\u003cli\u003eBig Food, Big Pharma, and Big Government are on the other side\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMaking the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what's needed to fix all three.\u003c\/p\u003e\u003cbr\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":47950615806141,"sku":"BS-TC0-027718","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780063027718-HD.jpg?v=1786011850"},{"product_id":"the-mediterranean-method-your-complete-plan-to-harness-the-power-of-the-healthiest-diet-on-the-planet-lose-weight-prevent-heart-disease-and-more","title":"The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More!","description":"\u003cb\u003eThis fresh approach to the Mediterranean diet--repeatedly ranked #1 by \u003ci\u003eU.S. News and World Report\u003c\/i\u003e--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome, from the bestselling author of \u003ci\u003eThe 30-Day Heart Tune-Up\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A superb, comprehensive, and easy-to-read book on nutritional healing.\"--Stephen Sinara, M.D., bestselling author of \u003ci\u003eThe Sinatra Solution\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. The Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. \u003cp\u003e\u003c\/p\u003eTaking this famously healthy and life-enhancing \"prescription\" one step further, Dr. Steven Masley--renowned physician, nutritionist, bestselling author, and trained chef--offers all the flavors and benefits of the Mediterranean diet, but with a \"skinny\" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love--from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts--\u003ci\u003eThe Mediterranean Method\u003c\/i\u003e is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity--all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!","brand":"Harmony","offers":[{"title":"Default Title","offer_id":47950672691389,"sku":"BS-TC0-136379","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593136379-HD.jpg?v=1786013585"},{"product_id":"no-carbs-no-sugar-diet-plan-a-beginners-step-by-step-guide-with-recipes-and-a-meal-plan","title":"No Carbs No Sugar Diet Plan: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan","description":"\u003cp\u003e\u003cstrong\u003e\"How can I possibly lose weight in two weeks?\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"How will I be able to drop my sugar level in time for my next doctor's appointment?\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this step-by-step guide, you will be introduced to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe need-to-know about the no-carb, no-sugar diet\u003c\/li\u003e\n\u003cli\u003eThe difference between healthy sugar and added sugar\u003c\/li\u003e\n\u003cli\u003eSuggestions to help yourself pace before starting the diet\u003c\/li\u003e\n\u003cli\u003eIdentifying harmful labels on food\u003c\/li\u003e\n\u003cli\u003eWhat foods to eat and what foods to avoid\u003c\/li\u003e\n\u003cli\u003eSuggested recipes for food to eat within the diet\u003c\/li\u003e\n\u003cli\u003eCommon mistakes to avoid\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGoing full-on in no-carb and no-sugar is not for everyone. However, it is for people who are willing to try a different kind of diet that may help them achieve their weight goals and lower their blood sugar levels. This guide will give you a lot of food options that will make the diet more bearable especially for those who are beginners in the no-carb diet or no-sugar diet.\u003c\/p\u003e","brand":"Mindplusfood","offers":[{"title":"Default Title","offer_id":47950999716029,"sku":"BS-TC0-893877","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781087893877-HD.jpg?v=1786018063"},{"product_id":"ketocontinuum-workbook-the-steps-to-be-consistently-keto-for-life","title":"ketoCONTINUUM Workbook The Steps to be Consistently Keto for Life","description":"\u003cp\u003eketoCONTINUUM Workbook delivers a clear path to health. \u003c\/p\u003e\u003cp\u003eThe book, ketoCONTINUUM, shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, MD, (Dr. Boz), uses the steps outlined in the ketoCONTINUUM to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. The ketoCONTINUUM Workbook shows you how to recreate David's success. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eketoCONTINUUM uses David's story to escort the reader through the resurrection of his health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketoCONTINUUM walks the reader through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. ketoCONTINUUM combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why? To teach the reader how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. Dr. Boz weaves clever analogies and science lessons into David's journey. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eketoCONTINUUM Workbook systematically takes you through a proven and responsible step-by-step sequence that implements the ketoCONTINUUM methodology. Follow the lessons in the ketoCONTINUUM Workbook. The ketoCONTINUUM Workbook links the charts and lessons needed to resurrect your health. Completion of the workbook guarantees improved health.\u003c\/p\u003e\u003cp\u003eThe online course, Consistently Keto, uses video format to teach the same content and connect you with other \"Dr Boz Neurons.\" Join Dr. Boz's support team by taking the course Consistently Keto and healing your body one ketone at a time. \u003c\/p\u003e","brand":"Metone Life, LLC","offers":[{"title":"Default Title","offer_id":47951398731965,"sku":"BS-TC0-166123","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781736166123-HD.jpg?v=1786025508"},{"product_id":"the-master-cleanser","title":"The Master Cleanser","description":"\u003cp\u003eFirst published in 1957, The Master Cleanser has revolutionaized dieting and helped countless people by providing a diet and health plan based on a lemonade drink designed to cleanse the body of unwanted toxins, thereby losing weight and making it harder to put the weight back on. The Master Cleanser diet otherwise known as the lemonade diet has been around for over 80 years, since 1940. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Classic work on the lemonade diet, a book that gives really great ways to clean out the toxins in the system.\u003c\/p\u003e","brand":"Must Have Books","offers":[{"title":"Default Title","offer_id":47951410888893,"sku":"BS-TC0-642146","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781774642146-HD.jpg?v=1786025866"},{"product_id":"everyday-eats-100-simple-and-healthy-recipes-for-real-life","title":"Everyday Eats: 100 Simple and Healthy Recipes for Real Life","description":"\u003cp\u003e\u003cb\u003eNamed a Best Cookbook of the Summer by \u003ci\u003eForbes.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and queen of easy, healthy meals Alex Snodgrass shares 100 delicious, low-stress meals. Short ingredient lists, a focus on pantry staples, and minimal pans to wash make these recipes a breeze!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAlex Snodgrass is the go-to source if you're craving an easy, healthy, and delicious meal--she's shared hundreds of those recipes on her award-winning blog, The Defined Dish, and in her three bestselling cookbooks. After more than a decade of sharing recipes, Alex has gotten one clear message from readers: the easier the recipe, the better.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEveryday Eats\u003c\/i\u003e is Alex's most relaxed and approachable collection of recipes yet, focused on giving readers exactly what they need--less stress, less mess, and meals that leave the whole family feeling nourished and satisfied.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEveryday Eats \u003c\/i\u003eis filled with 100 recipes that pack a flavorful punch while utilizing fewer ingredients and making the most of your time in the kitchen. From simple make-ahead breakfasts to filling and flavorful salads and all the weeknight dinners you could ever want, the recipes include: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFreezer-Friendly Mediterranean Breakfast Sandwiches\u003c\/b\u003e, a healthy make-ahead breakfast for mornings on the go\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSteak Street Taco Salad with Salsa Verde Vinaigrette\u003c\/b\u003e, for a simple and hearty lunch or dinner\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSkillet Baked Ziti with Sausage and Ricotta\u003c\/b\u003e, the perfect easy meal for a cozy night at home\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSkillet French Onion Chicken with Mushrooms\u003c\/b\u003e, an easy way to feed a family\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChipotle Honey Butter Sheet Pan Salmon\u003c\/b\u003e, a protein-packed dinner with minimal mess\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy No-Bake Crunchy Peanut Butter Bites\u003c\/b\u003e, to satisfy your sweet tooth any time of day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReaders and devoted fans crave simple meals that can be made in one skillet, on one sheet pan, and with ingredients they already have. \u003ci\u003eEveryday Eats\u003c\/i\u003e is about wholesome, flexible cooking to bring your family to the table for every meal of the day.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":47952867426493,"sku":"BS-TC0-425736","price":30.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780063425736-HD.jpg?v=1786045978"},{"product_id":"bitten-the-secret-history-of-lyme-disease-and-biological-weapons","title":"Bitten: The Secret History of Lyme Disease and Biological Weapons","description":"\u003cp\u003eA riveting thriller reminiscent of \u003ci\u003eThe Hot Zone\u003c\/i\u003e, this true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time--Lyme disease--and of Willy Burgdorfer, the man who discovered the microbe behind it, revealing his secret role in developing bug-borne biological weapons, and raising terrifying questions about the genesis of the epidemic of tick-borne diseases affecting millions of Americans today.\u003cbr\u003e\u003cbr\u003eWhile on vacation on Martha's Vineyard, Kris Newby was bitten by an unseen tick. That one bite changed her life forever, pulling her into the abyss of a devastating illness that took ten doctors to diagnose and years to recover: Newby had become one of the 300,000 Americans who are afflicted with Lyme disease each year.\u003c\/p\u003e\u003cp\u003eAs a science writer, she was driven to understand why this disease is so misunderstood by the medical establishment, and its patients so mistreated. This quest led her to Willy Burgdorfer, the Lyme microbe's discoverer, who revealed that he had developed bug-borne bioweapons during the Cold War, and believed that the Lyme epidemic was started by a military experiment gone wrong.\u003c\/p\u003e\u003cp\u003eIn a superb, meticulous work of narrative journalism, \u003ci\u003eBitten\u003c\/i\u003e takes readers on a journey to investigate these claims, from biological weapons facilities to interviews with biosecurity experts and microbiologists doing cutting-edge medical research, all the while uncovering darker truths about Willy. It also leads her to uncomfortable questions about why Lyme can be so difficult to both diagnose and treat, and why the government is so reluctant to classify chronic Lyme as a disease, a question central to the patient advocacy movement.\u003c\/p\u003e\u003cp\u003eA gripping, infectious page-turner, \u003ci\u003eBitten\u003c\/i\u003e will shed a terrifying new light on a public health epidemic that is exacting an incalculable toll on us, upending much of what we believe we know about it.\u003c\/p\u003e\u003cp\u003eThis essential investigation reveals: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSecret History: \u003c\/b\u003e The story of Willy Burgdorfer, the scientist who discovered the Lyme microbe but also secretly developed bug-borne biological weapons during the Cold War.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMilitary Experiments: \u003c\/b\u003e A deep-dive into the chilling theory that the epidemic was started by a military experiment gone wrong, with evidence from declassified documents and expert interviews.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChronic Lyme Disease: \u003c\/b\u003e An unflinching look at why the government and medical community struggle to acknowledge a debilitating condition that affects hundreds of thousands, driven by the author's own harrowing experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInvestigative Journalism: \u003c\/b\u003e A journey from top-secret biological weapons labs to cutting-edge microbiology research, following a trail of cover-ups and uncomfortable truths.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Harper Paperbacks","offers":[{"title":"Default Title","offer_id":47953292525757,"sku":"BS-TC0-896285","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780062896285-HD.jpg?v=1786057751"},{"product_id":"the-gastritis-healing-book-a-comprehensive-guide-to-heal-gastritis-and-restore-your-stomach-health","title":"The Gastritis Healing Book: A Comprehensive Guide to Heal Gastritis and Restore Your Stomach Health","description":"\u003cstrong\u003eHas Gastritis and Stomach Pains Made Your Life Miserable?\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEliminating gastritis and its annoying symptoms calls for more than acid-blocking medications or simple dietary changes. It requires a comprehensive treatment approach that tackles the root cause and provides a real solution to the problem―which is exactly what this book is all about.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Gastritis Healing Book\u003c\/em\u003e offers a completely new treatment approach that incorporates precise advice and recommendations about the changes you should make in your diet, habits, and lifestyle, in order to heal your stomach.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete step-by-step healing program that provides you with the tools you need to fight gastritis effectively.\u003c\/li\u003e\n\u003cli\u003eAn essential introduction to understanding gastritis, which includes the main factors and hidden causes that might be holding your stomach back from healing.\u003c\/li\u003e\n\u003cli\u003eA list of proven, science-backed natural supplements and remedies that will help your stomach lining to recover faster.\u003c\/li\u003e\n\u003cli\u003eA seven-day meal plan that removes the stress and anxiety of not knowing what to eat, which also includes a shopping list and tips for meal prep.\u003c\/li\u003e\n\u003cli\u003eAnd more than 50 gastritis-friendly, gluten-free, and dairy-free recipes for breakfast, lunch, dinner, and snacks, so that you can also create your own meal plan and stick to the gastritis diet for as long as you needed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith \u003cem\u003eThe Gastritis Healing Book\u003c\/em\u003e, you'll be on the road to a healthier, happier, and symptom-free life!\u003c\/p\u003e","brand":"L. G. Capellan","offers":[{"title":"Default Title","offer_id":47953397285053,"sku":"BS-TC0-286983","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780578286983-HD.jpg?v=1786059552"},{"product_id":"fiber-fueled-the-plant-based-gut-health-program-for-losing-weight-restoring-your-health-andoptimizing-your-microbiome","title":"Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, Andoptimizing Your Microbiome","description":"\u003cb\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times, USA Today, \u003c\/i\u003eand\u003ci\u003e Publisher's Weekly\u003c\/i\u003e bestseller \u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. \u003cp\u003e\u003c\/p\u003eThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or \"Dr. B,\" illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. \u003cp\u003e\u003c\/p\u003eForget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. \u003cp\u003e\u003c\/p\u003eAs a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. \u003cp\u003e\u003c\/p\u003eWith a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, \u003ci\u003eFiber Fueled\u003c\/i\u003e offers the blueprint to start turbocharging your gut for lifelong health today.","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":47953401086141,"sku":"BS-TC0-084564","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593084564-HD.jpg?v=1786059630"},{"product_id":"fast-feast-repeat-the-comprehensive-guide-to-delay-dont-deny-intermittent-fasting-including-the-28-day-fast-start","title":"Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start","description":"\u003cp\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times\u003c\/i\u003e and\u003ci\u003e USA Today\u003c\/i\u003e bestseller! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eChange \u003ci\u003ewhen \u003c\/i\u003eyou eat and change your body, your health, and your life! \u003cp\u003e\u003c\/p\u003eDiets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can \u003ci\u003eFast. Feast. Repeat.\u003c\/i\u003e After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eFast. Feast. Repeat. \u003c\/i\u003ehas it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of \"diet brain\" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eFast. Feast. Repeat. \u003c\/i\u003eis for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":47953515774141,"sku":"BS-TC0-757623","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250757623-HD.jpg?v=1786062237"},{"product_id":"the-mediterranean-diet-cookbook-for-beginners-meal-plans-expert-guidance-and-100-recipes-to-get-you-started","title":"The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started","description":"\u003cb\u003eWith 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIntroducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDive straight into this delicious diet book to discover: \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients.\u003cbr\u003e-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus.\u003cbr\u003e-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way.\u003cbr\u003e-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. \u003cp\u003e\u003c\/p\u003eDid you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! \u003cp\u003e\u003c\/p\u003eFeaturing expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. \u003cp\u003e\u003c\/p\u003eA must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":47953592451261,"sku":"BS-TC0-497673","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781465497673-HD.jpg?v=1786064152"},{"product_id":"end-your-carb-confusion-a-simple-guide-to-customize-your-carb-intake-for-optimal-health","title":"End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health","description":"\u003cp\u003eMove from carb confusion to carb confidence!\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eOverwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple? \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eThey have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU!\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've spent years doing \"all the right things\" but you're still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that's right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today--no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint--it's not your fault!) and, more important, how to get to where you want to be. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination--a renewed body, mind, and spirit.\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":47953922523325,"sku":"BS-TC0-604290","price":30.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781628604290-HD.jpg?v=1786070163"},{"product_id":"anti-inflammatory-diet-meal-prep-6-weekly-plans-and-80-recipes-to-simplify-your-healing","title":"Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing","description":"\u003cp\u003e\u003cstrong\u003eStock your fridge with meals that taste great and reduce inflammation \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInflammation is at the root of numerous health conditions. An anti-inflammatory diet can play a key role in reducing inflammation and restoring vitality to the body. \u003cem\u003eAnti-Inflammatory Diet Meal Prep\u003c\/em\u003e makes it easy to receive the benefits of an anti-inflammatory diet with 6 weeks of meal prep ideas and 84 delicious, whole-food recipes.\u003c\/p\u003e\u003cp\u003eThis anti inflammatory cookbook offers step-by-step instructions on shopping, prepping, and cooking tasty, nutritious meals. Following the week-by-week meal plan, your fridge will be stocked with multiple healthy dishes, ready to be heated and enjoyed. Keep your taste buds happy with over 80 delightful recipes including sweet and crunchy ginger-berry granola, tangy lemony lentil salad, and hearty baked salmon cakes. It's easy to maintain a daily, anti-inflammatory diet when you have satisfying, whole-food meals at the ready!\u003c\/p\u003e\u003cp\u003eDiscover simple meal prep techniques to keep your fridge stocked with this delicious anti-inflammatory cookbook.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47953985405117,"sku":"BS-TC0-393229","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781647393229-HD.jpg?v=1786071461"},{"product_id":"hashimotos-food-pharmacology-nutrition-protocols-and-healing-recipes-to-take-charge-of-your-thyroid-health","title":"Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health","description":"\u003cp\u003e\"When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.\" - Dr. Izabella Wentz\u003c\/p\u003e\u003cp\u003eMore than 35 million Americans currently suffer from Hashimoto's--the country's fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eHashimoto's Food Pharmacology\u003c\/i\u003e combines Dr. Izabella Wentz's revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside this cookbook you will discover: \u003c\/p\u003e\u003cp\u003e- 125 delicious and nutritious recipes for salads, smoothies, bone broths and crockpot and bibimbap-style meals, with thyroid-supporting nutrient details on every page\u003c\/p\u003e\u003cp\u003e- Over 100 stunning food and lifestyle photographs\u003c\/p\u003e\u003cp\u003e- Tips for revamping your kitchen and pantry\u003c\/p\u003e\u003cp\u003e- An FAQ for easy reference and quick answers\u003c\/p\u003e\u003cp\u003e- Easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet \u003c\/p\u003e\u003cp\u003eSuccessfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to implement a healing diet and live a life free from the suffering of autoimmune disease.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":47958398435517,"sku":"BS-TC0-571595","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780062571595-HD.jpg?v=1786115172"},{"product_id":"the-defined-dish-whole30-endorsed-healthy-and-wholesome-weeknight-recipes","title":"The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER!\u003cbr\u003e Healthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAlex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this healthy cookbook is one people can turn to after completing a Whole30, when they're looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure these paleo-friendly recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant.\u003cp\u003eThis cookbook makes healthy eating simple and satisfying with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhole30 Endorsed Recipes: \u003c\/b\u003e Enjoy over sixty fully compliant meals, officially endorsed by Whole30 for a delicious and sustainable approach to the program.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGluten-Free and Dairy-Free: \u003c\/b\u003e Every recipe is free from gluten, dairy, and grains, with smart variations--like using lettuce wraps instead of shells--to fit your lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeeknight-Friendly Meals: \u003c\/b\u003e Whip up incredible dishes like Chipotle Chicken Tostadas and Black Pepper Chicken that are simple enough for any busy evening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFamiliar Ingredients: \u003c\/b\u003e Forget esoteric health-food-store trips. These recipes use accessible ingredients you can find at any local grocery store.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":47958451716285,"sku":"BS-TC0-004417","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780358004417-HD.jpg?v=1786116739"},{"product_id":"the-acid-watcher-cookbook-100-delicious-recipes-to-prevent-and-heal-acid-reflux-disease","title":"The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease","description":"\u003cb\u003eJonathan Aviv, renowned ENT physician and author of \u003ci\u003eThe Acid Watcher Diet, \u003c\/i\u003esupplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Acid Watcher Diet\u003c\/i\u003e, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation.\u003cbr\u003e Now, \u003ci\u003eThe Acid Watcher Cookbook\u003c\/i\u003e widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash \"Mac 'n' Cheese\" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, \u003ci\u003eThe Acid Watcher Cookbook\u003c\/i\u003e is a must-have for anyone with acid damage.","brand":"Harmony","offers":[{"title":"Default Title","offer_id":47958491693245,"sku":"BS-TC0-575566","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780525575566-HD.jpg?v=1786117580"},{"product_id":"magnesium-reversing-disease","title":"Magnesium: Reversing Disease","description":"\u003cp\u003eA Medical Game Changer!\u003cbr\u003e\u003cbr\u003eThe painstaking work of digging through every nugget of recent medical research on magnesium revealed a grand picture that even the medical visionary Thomas Levy didn't anticipate. The bottom line is that magnesium is the natural antidote for the root cause of all pathological damage from every disease and poisoning known to man. As grandiose as that claim may sound, the proof's inside!\u003cbr\u003e\u003cbr\u003eYes, all the good things you've heard about magnesium are true... but there's so much more! Discover not only the what, but the why and how in this definitive work on magnesium. If you're a layperson, it will change the way you address your personal health needs. And, if you're a health practitioner, it will give you tools to effectively treat everything from Alzheimer's to the Zika virus.\u003cbr\u003e\u003cbr\u003eMagnesium: Reversing Disease contains enough documentation to pass medical muster for the hardcore\u003cbr\u003e\u003cbr\u003eresearcher and yet clear enough that any interested student can appreciate the concepts and applications.\u003c\/p\u003e","brand":"Medfox Publishing","offers":[{"title":"Default Title","offer_id":47958554378429,"sku":"BS-TC0-312408","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780998312408-HD.jpg?v=1786119711"},{"product_id":"medical-medium-celery-juice-the-most-powerful-medicine-of-our-time-healing-millions-worldwide","title":"Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide","description":"\u003cb\u003eCelery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eCelery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide\u003c\/i\u003e, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: \u003cp\u003e\u003c\/p\u003e\u003cli\u003eHealing the gut and relieving digestive disorders\u003c\/li\u003e\u003cli\u003eBalancing blood sugar, blood pressure, weight, and adrenal function\u003c\/li\u003e\u003cli\u003eNeutralizing and flushing toxins from the liver and brain\u003c\/li\u003e\u003cli\u003eRestoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems\u003c\/li\u003e\u003cbr\u003eAfter revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as \"Is it safe to drink celery juice while pregnant or breastfeeding?\", \"Is blending better than juicing?\", and \"Can I take my medications with it?\" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls \"one of the greatest healing tonics of all time.\"","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":47958712516797,"sku":"BS-TC0-957650","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781401957650-HD.jpg?v=1786121715"},{"product_id":"the-everything-gluten-free-dairy-free-cookbook-300-simple-and-satisfying-recipes-without-gluten-or-dairy","title":"The Everything Gluten-Free \u0026 Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy","description":"\u003cb\u003e\"It's a must-have kitchen staple that's filled with family favorites.\" --BBC \u003ci\u003eGood Food\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMillions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Everything Gluten-Free \u0026amp; Dairy-Free Cookbook\u003c\/i\u003e includes 300 gluten- and dairy-free recipes that your whole family will enjoy--from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. \u003cp\u003e\u003c\/p\u003e Audrey Roberts, founder of the popular food blog \u003ci\u003eMama Knows Gluten Free, \u003c\/i\u003e teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. \u003ci\u003eThe Everything Gluten-Free \u0026amp; Dairy-Free Cookbook \u003c\/i\u003emakes it easy to meet your family's dietary needs while keeping them happy and healthy.","brand":"Everything","offers":[{"title":"Default Title","offer_id":47959337566397,"sku":"BS-TC0-211281","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781507211281-HD.jpg?v=1786129962"},{"product_id":"the-4-phase-histamine-reset-plan-getting-to-the-root-of-migraines-eczema-vertigo-allergies-and-more","title":"The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More","description":"\u003cp\u003e\u003cb\u003eUncover the Root Cause of Your Health Issues and Heal Your Body for Life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. \u003cp\u003e\u003c\/p\u003e Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a \u003cb\u003erevolutionary four-phase program\u003c\/b\u003e to heal your body naturally. What makes her approach different―and more effective for \u003cb\u003elifelong results\u003c\/b\u003e―is that it looks for root causes and offers a \u003cb\u003ewell-rounded\u003c\/b\u003e, \u003cb\u003eholistic treatment plan \u003c\/b\u003ethat addresses diet, environmental toxins, lifestyle and more. \u003cp\u003e\u003c\/p\u003e To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the \u003cb\u003eeight most common factors and how to address them.\u003c\/b\u003e Then she gives you a plan that includes a \u003cb\u003elow-histamine diet, liver care, gut support\u003c\/b\u003e and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of \u003cb\u003edelicious recipes\u003c\/b\u003e, she also includes information on supplements, ways to reduce stress and much more. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInvest in your health and use \u003ci\u003eThe 4-Phase Histamine Reset Plan \u003c\/i\u003eto heal your body for good.\u003c\/b\u003e","brand":"Page Street Publishing","offers":[{"title":"Default Title","offer_id":47959383572669,"sku":"BS-TC0-148460","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781624148460-HD.jpg?v=1786132246"},{"product_id":"the-carnivore-diet","title":"The Carnivore Diet","description":"\u003cb\u003eA groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChallenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head. The carnivore lifestyle breaks just about all the \"rules\" and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this style of eating both easy to follow and incredibly effective for weight loss, reducing inflammation and joint pain, improving digestive health, and stabilizing mental health. \u003cp\u003e\u003c\/p\u003eThis game-changing guide includes: \u003cbr\u003e- Evolutionary, historical, and nutritional science that explain the benefits of a meat-centric way of eating\u003cbr\u003e- Practical steps for reversing common diseases thought to be life long and progressive\u003cbr\u003e- A comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style\u003cbr\u003e- Common misconceptions about this diet and a troubleshooting guide for transitioning\u003cbr\u003e- Anecdotes and case studies\u003cbr\u003e- A list of foods to add\/avoid and modifications that will suit your lifestyle\u003cbr\u003e- A section on cuts and grades of meat\u003cbr\u003e- Temperature charts for cooking meat properly and safely\u003cbr\u003e- A guide to monitoring health markers and more! \u003cp\u003e\u003c\/p\u003eHighlighting dramatic real-world transformations experienced by people of all types, \u003ci\u003eThe Carnivore Diet\u003c\/i\u003e offers an alternative lifestyle with practical solutions for taking charge of your own health.","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":47959384948925,"sku":"BS-TC0-603507","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781628603507-HD.jpg?v=1786132348"},{"product_id":"not-by-bread-alone","title":"Not by Bread Alone","description":"\u003cp\u003eArctic explorer and anthropologist Vilhjalmur Stefansson spent years living with indigenous Inuit and Eskimo people. He noted their general healthiness (and good teeth), and an absence of many of the diseases that plagued western cultures, such as scurvy, heart disease, and diabetes. Observing their dietary habits, he determined that their primary food was meat, both lean and fatty, and that their diets were very low in sugary or starchy carbohydrates. Was this meaty diet the key to their good health? \u003cbr\u003e Stefansson's classic \u003cem\u003eNot By Bread Alone\u003c\/em\u003e chronicles a 1928 scientific experiment, conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York, in which Stefansson and his colleague Dr. Karsten Andersen ate a meat-only diet for one year. The two men stayed healthy and fared very well, leading him to claim that we should reexamine our notion of what foods constitute a healthy diet. \u003cbr\u003e Later chapters promote the benefits of pemmican, a compact, portable, and high-energy food consisting of a concentrated mix of fat and protein made from dried lean bison meat, sometimes mixed with berries. Pemmican is like the original energy bar, and Stefansson spent considerable time and energy urging the military to adopt it for emergency rations. \u003cbr\u003e This book is essential reading for anyone who wishes to eat an all-meat diet or wants to learn more about the health benefits of a low-carbohydrate diet of meat and fish.\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Default Title","offer_id":47959391862973,"sku":"BS-TC0-617252","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781635617252-HD.jpg?v=1786132746"},{"product_id":"lets-get-well-a-practical-guide-to-renewed-health-through-nutrition","title":"Let's Get Well: A Practical Guide to Renewed Health Through Nutrition","description":"\u003cp\u003e\u003cbr\u003e In this extraordinary book, Adelle Davis, the nation's most highly regarded nutritionist, advises the millions who suffer from illness how to select the best foods that contain the most needed nutrients for repairing and rebuilding a sick body. Whether your trouble is arthritis, anemia, diabetes, heart attacks, infections, kidney or liver ailments, allergies, sexual problems, or almost any known disease, Miss Davis outlines a nutritional program to aid recuperation. She includes all the practical aspects of planning diets, her renowned anti stress formula, and invaluable tables of food composition. The tragedy of illness is that it prevents the full expression of outgoing, healthy emotions and creative ability. Here is a treasury of advanced nutritional information written in clear, layman's terms and backed by medical references. It will guide you to renewed health--get you well and keep you well. \"The vast majority of sick persons, if given a ray of hope, will make every effort to recover.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA nutritionist discusses the values of certain food and vitamins in curing disease and maintaining good health . \u003c\/p\u003e","brand":"www.bnpublishing.com","offers":[{"title":"Default Title","offer_id":47959392583869,"sku":"BS-TC0-230885","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781638230885-HD.jpg?v=1786132807"},{"product_id":"the-prediabetes-action-plan-and-cookbook-a-simple-guide-to-getting-healthy-and-reversing-prediabetes","title":"The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes","description":"\u003cp\u003e\u003cstrong\u003eA powerful action plan and cookbook for reversing prediabetes and recovering your health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eToday is a fresh start. Today you make a small change that can make a big difference in your life. Today you start reversing your prediabetes diagnosis. Let this book be your guide.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Prediabetes Action Plan and Cookbook\u003c\/em\u003e is your strategy for kick-starting a healthier lifestyle and preventing prediabetes from turning into diabetes. From resetting your diet with a 2-week meal plan to introducing exercise and other healthy habits into your life, this cookbook gives you the tools and recipes you need to take control of your health and life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Prediabetes Action Plan and Cookbook\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrediabetes explained\u003c\/strong\u003e--Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2-week meal and activity plan\u003c\/strong\u003e--Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and incorporating beneficial routines and activities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 delicious recipes\u003c\/strong\u003e--Healthy meets hearty (and happy) with recipes that everyone can enjoy like Spinach and Cheese Quiche, Baked Parmesan-Crusted Halibut, Carrot Cake, and so much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou know you have to make changes--\u003cem\u003eThe Prediabetes Action Plan and Cookbook\u003c\/em\u003e gives you the information and support you need to help make it happen.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47959396155581,"sku":"BS-TC0-524742","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781641524742-HD.jpg?v=1786133077"},{"product_id":"the-4-week-endometriosis-diet-plan-75-healing-recipes-to-relieve-symptoms-and-regain-control-of-your-life","title":"The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life","description":"\u003cp\u003e\u003cstrong\u003eRelieve Endometriosis Symptoms Naturally--A Plan to Help You Heal\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePainful periods, fatigue, bloating, brain fog--if you're living with endometriosis, you're not alone. \u003cem\u003eThe 4-Week Endometriosis Diet Plan\u003c\/em\u003e offers a clear, supportive, and science-backed way to calm inflammation and reclaim your energy, focus, and freedom through food. \u003c\/p\u003e\u003cp\u003eWritten by Katie Edmonds, NTC, a Nutritional Therapy Consultant who has walked this path herself, this book has helped thousands manage endo with practical tools and nourishing meals. Featuring a foreword by women's health pioneer Dr. Aviva Romm, it blends expert insight with heartfelt support. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this transformative guide: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStructured 28-day meal plan\u003c\/strong\u003e--Designed to balance blood sugar and reduce inflammation using whole, healing foods \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 comforting anti-inflammatory recipes\u003c\/strong\u003e--Including Moroccan Turkey Bake, Summer Herbed Carrots, and Mum's Flourless Chocolate Cake \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSymptom tracking \u0026amp; reflection tools\u003c\/strong\u003e--Track your body's response to pinpoint triggers and celebrate wins \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEndo education made clear\u003c\/strong\u003e--Learn how diet affects hormones, pain, digestion, and estrogen metabolism \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're newly diagnosed or years into the journey, this guide empowers you to support your body--one healing meal at a time.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47959401005245,"sku":"BS-TC0-527361","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781641527361-HD.jpg?v=1786133175"},{"product_id":"the-mediterranean-dash-diet-cookbook-lower-your-blood-pressure-and-improve-your-health","title":"The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health","description":"\u003cp\u003e\u003cstrong\u003eTwo healthy diets join forces in one delicious cookbook \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? \u003cem\u003eThe Mediterranean DASH Diet Cookbook\u003c\/em\u003e offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health-without sacrificing flavor or convenience.\u003c\/p\u003e\u003cp\u003eExplore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mediterranean DASH Diet Cookbook\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFriendly diet advice\u003c\/strong\u003e―Discover how this hybrid diet works and get pointers for integrating it into your daily life. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandy recipe tips\u003c\/strong\u003e―Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-make meals\u003c\/strong\u003e―Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eImprove your heart health and enjoy the flavors you love, with help from \u003cem\u003eThe Mediterranean DASH Diet Cookbook\u003c\/em\u003e. \u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47959401136317,"sku":"BS-TC0-527934","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781641527934-HD.jpg?v=1786133188"},{"product_id":"libro-de-cocina-completo-para-diabeticos-en-espanol-diabetic-cookbook-in-spanish","title":"LIBRO DE COCINA COMPLETO PARA DIABÉTICOS En Español \/ Diabetic Cookbook in Spanish","description":"\u003cb\u003eEl viejo adagio \"eres lo que comes\" es aún más cierto para las personas con diabetes tipo 1 o 2.\u003c\/b\u003e\u003cp\u003eNecesita al menos 3 comidas completas al día con algunos refrigerios en el medio para mantener los niveles de glucosa estables, pero es probable que le preocupe que lo que está comiendo no le proporcione nutrientes importantes mientras aumenta su nivel de azúcar en la sangre. No tenga miedo.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEste libro de cocina para diabéticos está repleto de recetas rápidas, saludables y deliciosas que lo dejarán satisfecho.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMuchos libros de cocina para diabéticos y planes de comidas se centran principalmente en el contenido de azúcar. Esto reduce significativamente la variedad de alimentos que puede disfrutar y puede tener un impacto negativo en los niveles de nutrientes.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCuando alguien tiene diabetes, es importante observar el panorama general y esto significa todos los nutrientes esenciales que el cuerpo necesita. Esto no solo garantiza que el cuerpo esté totalmente sano, sino que también ayuda a asegurarse de que pueda comer todos sus alimentos favoritos con las técnicas de preparación adecuadas y algunos pequeños ajustes.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLas recetas incluidas aquí en este libro de cocina para diabéticos miran esa imagen más grande. Ya sea que use este libro de cocina para diabéticos para el desayuno o los refrigerios entre comidas, encontrará opciones deliciosas que funcionan con su horario.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNo tendrá que preocuparse por sentirse hambriento o privado de nuevo. Todavía se puede tomar un desayuno favorito, un té chai latte o una tortilla. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDisfrute de un brownie de chocolate con mantequilla de maní para el postre o una mezcla de frutos secos para un refrigerio rápido en la tarde para matar las punzadas de hambre mientras espera una cena nutritiva. Para la cena, los alimentos como la pasta y el estofado de ternera no están fuera del menú.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eLas recetas en este libro de recetas para diabéticos son fáciles de preparar para que pueda controlar su diabetes mientras disfruta de todas sus comidas favoritas. Piense en ello como un libro de cocina para diabéticos para principiantes, ya que es muy fácil de seguir.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTodo lo que tiene que hacer es comer alimentos deliciosos que realmente le encantan para controlar su diabetes. Esto hace que vivir con esta afección sea un poco más fácil, y la parte de la comida de tu vida incluso será agradable.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":47960219812029,"sku":"BS-TC0-246465","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781707246465-HD.jpg?v=1786140102"},{"product_id":"allen-carrs-easy-way-to-quit-smoking-without-willpower-includes-quit-vaping-the-best-selling-quit-smoking-method-updated-for-the-21st-century","title":"Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century","description":"\u003cb\u003eTHE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm \u0026amp; anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit. \u003cp\u003e\u003c\/p\u003e - Without using willpower, aids, substitutes, or gimmicks\u003cbr\u003e - Without gaining weight\u003cbr\u003e - Without suffering anxiety, depression, or unpleasant withdrawal symptoms \u003cp\u003e\u003c\/p\u003e This book is designed to help busy people, who appreciate clear no-nonsense guidance. \u003ci\u003eAllen Carr's Easy Way to Quit Smoking\u003c\/i\u003e gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhat people say about Allen Carr's Easyway method: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003e\"I read this book and quit smoking instantly\"\u003c\/i\u003e\u003cbr\u003e \u003cb\u003eNikki Glaser\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003e\"If you want to quit ... its called the Easyway ... I'm so glad I quit.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eEllen DeGeneres \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"Allen Carr's international bestseller...has helped countless people quit.\"\u003c\/i\u003e\u003cb\u003e\u003cbr\u003e Time Out New York\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e \u003cb\u003eThe Sunday Times\u003c\/b\u003e","brand":"Sirius Entertainment","offers":[{"title":"Default Title","offer_id":47960237867197,"sku":"BS-TC0-045425","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781784045425-HD.jpg?v=1786140688"},{"product_id":"the-carnivore-diet-special-edition-two-books-carnivore-diet-with-intermittent-fasting-combine-two-powerful-strategies-for-rapid-fat","title":"The Carnivore Diet: Special Edition - Two Books - Carnivore Diet With Intermittent Fasting. Combine Two Powerful Strategies For Rapid Fat","description":"\u003cb\u003eThe Carnivore Diet With Intermittent Fasting\u003c\/b\u003e\u003cp\u003e\u003ci\u003eSpecial Edition: Two Book Bundle\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBook #1 Intermittent Fasting: \u003c\/b\u003eThe science is \"in\" on the many methods of Intermittent Fasting. The health benefits and metabolic benefits are significant and proven many times over through clinical trials; Anti-aging, fat loss, weight loss, reduced hunger, clarity and much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eWeight Loss, Health Benefits, End Cravings and Dieting, Increase Natural Energy, Break a Plateau; \u003c\/b\u003ethese are all immediate and common symptoms reported when implementing intermittent fasting into your life.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eI personally have used Intermittent Fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the willpower to do 2-10 day fasts so daily intermittent fasting worked great for me, in fact it worked so well that I can't help but to do it almost everyday now. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCountless scientific research trials have confirmed the results of fasting. \u003c\/b\u003eIf you want to learn how intermittent fasting (fasting for 12-18 hours a day then eating during an 4-8 hour window) has the ability to make you burn fat fast, and become healthier then this is the book for you. It is a basic introduction to the science behind Intermittent Fasting including some meal plans. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBook #2 The Carnivore Diet: \u003c\/b\u003e The most popular lifestyle dietary plan in the low carb community is the Carnivore Diet. People are reporting tremendously beneficial results in digestion, energy and fat loss\/weight loss. Completely contradictory to what doctors have been preaching for years about what comprises a \"healthy\" diet. This is not a diet, just a way of healthy eating that is working for A LOT of ordinary people. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eGet Lean and Healthy From Meat Alone?\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eThis meat-eating diet consists of animal foods only. Every day, people just like you are turning to the carnivore diet because it's simple and it works! Apart from the immediate health-boost you experience, it's easy-to-follow because sugar and carbohydrate cravings finally disappear, meals are easy and fast. \u003cp\u003e\u003c\/p\u003eAlthough it's hard to believe that a carnivore diet is not only safe but helps to significantly improve health, it has worked amazingly well for thousands of people. \u003cp\u003e\u003c\/p\u003eDO YOU WANT TO Burn fat, feel incredible, boost your energy, and feel happier. \u003ci\u003eHow is this possible by just eating meat? Find out more in this book..\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eDon't wait, scroll up and click the \"Buy Now\" button to get started right now.\u003c\/i\u003e\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":47960247238845,"sku":"BS-TC0-870334","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781798870334-HD.jpg?v=1786140993"},{"product_id":"strength-training-nutrition-101-build-muscle-burn-fat-easily-a-healthy-way-of-eating-you-can-actually-maintain","title":"Strength Training Nutrition 101: Build Muscle \u0026 Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain","description":"\u003cp\u003e\u003cstrong\u003eA Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLooking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program? \u003c\/p\u003e\u003cp\u003eSomething that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?\u003c\/p\u003e\u003cp\u003eThis is it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStrength Training Nutrition 101: Build Muscle \u0026amp; Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain\u003c\/em\u003e is a sensible, manageable nutrition guide for men and women who lift weights.\u003c\/p\u003e\u003cp\u003eAuthor Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.\u003c\/p\u003e\u003cp\u003eHe's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.\u003c\/p\u003e\u003cp\u003eMarc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.\u003c\/p\u003e\u003cp\u003eThis book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.\u003c\/p\u003e\u003cp\u003eIt's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. \u003c\/p\u003e","brand":"Marc McLean","offers":[{"title":"Default Title","offer_id":47960253923517,"sku":"BS-TC0-125407","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781916125407-HD.jpg?v=1786141284"},{"product_id":"autophagy-how-to-combine-intermittent-fasting-and-nobel-prize-winning-science-for-rapid-weight-loss-reducing-inflammation-and-promoting-long-term-h","title":"Autophagy: How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term H","description":"\u003cp\u003eIn 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.\u003c\/p\u003e\u003cp\u003eNot only does autophagy have lifechanging weight loss benefits...\u003c\/p\u003e\u003cp\u003eIt may help treat cancer and neurodegenerative diseases like Alzheimer's.\u003c\/p\u003e\u003cp\u003eWhy has this unique type of fasting only become established in the past couple of years?\u003c\/p\u003e\u003cp\u003eIt's simple, the \u003cem\u003efat cats\u003c\/em\u003e of our food industry establishment have billions riding on the outdated \"3 square meals a day\" lifestyle.\u003c\/p\u003e\u003cp\u003eAnd not only is this typical American lifestyle outdated, it's downright dangerous.\u003c\/p\u003e\u003cp\u003eHowever, there is another way.\u003c\/p\u003e\u003cp\u003eAnd inside this breakthrough book you'll discover: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \u003cli\u003eHow to lose weight faster while intermittent fasting\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eIBS pain? You can blame this common food\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e5 superfoods you can find at your local supermarket\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHow inflamed is your body right now? Exactly what to ask your doctor to find out the truth.\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHow to increase autophagy without fasting for several days in a row\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e7 best foods for nurturing gut health\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eEat this \"forgotten food\" to reverse plaque build up in your arteries\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHow to properly do a water fast without feeling weak or getting hungry.\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eA handful of this food cuts risk of heart disease by 24%\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test)\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHow to lose weight without working out every day\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e3 beginner mistakes which actually prevent autophagy, and how to avoid them\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eDo you get autophagy during 16\/8 fasting? The surprising truth\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e...and much, much more.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003ePlus countless other health secrets...\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIncluding this \"miracle beverage\" which researchers at the University of Minnesota found lowered diabetes risk by 33%... drinking this also boosts the effectiveness of your fast... plus one drink to avoid which sneakily breaks your fast\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eYou'll also discover\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e \u003cli\u003eHow to avoid starvation mode while fasting\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eThe raw truth about extended water fasting\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eIs too much autophagy bad? Get the answer from the world's leading expert\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eWhy do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eThe 3 benefits of autophagy you probably didn't know about\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eAutophagy success stories - how one obese Mom lost 90lbs in less than 6 months and cured her diabetes\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eAll written in plain English. So you don't need a medical degree to understand and apply what's inside.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis is not just a diet fad.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis is a long-term gamechanger in the health and longevity space.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eHere's the deal.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe traditional \"calories in, calories out\" weight loss method no longer works.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAnd restrictive low-fat or vegan diets often leave you hungry and irritable.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eHowever, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy - \u003cstrong\u003eyou get the keto diet on steroids\u003c\/strong\u003e\u003c\/p\u003e","brand":"El-Gorr International Consulting Limited","offers":[{"title":"Default Title","offer_id":47960253956285,"sku":"BS-TC0-147898","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781916147898-HD.jpg?v=1786141288"},{"product_id":"the-anti-inflammatory-slow-cooker-recipes-step-by-step-guide-with-130-proven-slow-cooking-recipes-for-immune-system-healing-and-overall-health","title":"The Anti-Inflammatory Slow Cooker Recipes: Step by Step Guide With 130+ Proven Slow Cooking Recipes for Immune System Healing and Overall Health","description":"\u003cp\u003eBeat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet...\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eDo you suffer from inflammation and are looking for a way to heal?\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eDo you want to avoid long-term health complications or chronic diseases?\u003c\/p\u003e\u003cbr\u003e This book will provide the solution!\u003cbr\u003e \u003cp\u003eInflammation can be a serious problem if not treated effectively. If we do not take care we can end up suffering from autoimmune diseases like arthritis, swollen joints and pain. Further down the line it can lead to more complex issues like diabetes and cardiovascular disease.\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eIn this book, you will learn much about inflammation and find dozens of \u003cb\u003e\u003ci\u003eslow cooking recipes\u003c\/i\u003e\u003c\/b\u003e that will help keep you in top condition, like: \u003c\/p\u003e\u003cbr\u003e \u003cul\u003e\u003cb\u003e\u003cbr\u003e \u003cli\u003eGreek eggs breakfast casserole\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eKung pao chickpeas\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eSweet potato chipotle chili\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eMoroccan chicken and squash\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eQuinoa energy bars\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eSpicy fajita soup\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eSpanish sardines\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eAnd a whole lot more...\u003c\/li\u003e\n\u003cbr\u003e \u003c\/b\u003e\u003c\/ul\u003e\u003cbr\u003e \u003cp\u003eWith meal idea for any day of the week, as well as recipes that would be suitable for vegetarians, vegans, dinner parties and more, you can eat a well-balanced and nutritious diet and combat inflammation at the same time.\u003c\/p\u003e\u003cbr\u003e Get a copy and start taking care of your body!\u003cbr\u003e \u003cb\u003eLose weight, feel great, be healthy!\u003c\/b\u003e\u003cbr\u003e ","brand":"Guy Saloniki","offers":[{"title":"Default Title","offer_id":47960276205757,"sku":"BS-TC0-103255","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781951103255-HD.jpg?v=1786142107"},{"product_id":"meals-that-heal-100-everyday-anti-inflammatory-recipes-in-30-minutes-or-less-a-cookbook","title":"Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook","description":"\u003cb\u003e100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,\" writes Carolyn Williams in her bestselling cookbook, \u003ci\u003eMeals that Heal\u003c\/i\u003e, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes \u003ci\u003ebefore\u003c\/i\u003e they have a condition. \u003cp\u003e\u003c\/p\u003eWith more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, \u003ci\u003eMeals that Heal \u003c\/i\u003ewill show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. \u003cp\u003e\u003c\/p\u003eInside you'll find: \u003cbr\u003e \u003cb\u003e-Information about Inflammation\u003c\/b\u003e and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs\u003cbr\u003e \u003cb\u003e-A 4-Step Jumpstart Program\u003c\/b\u003e: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good\u003cbr\u003e \u003cb\u003e-100+ Meals ready in 30 min or less\u003c\/b\u003e that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance\u003cbr\u003e \u003cb\u003e-Vegan, Gluten-Free, and Dairy-Free \u003c\/b\u003erecipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book\u003cbr\u003e \u003cb\u003e-A complete refrigerator\/pantry stock list\u003c\/b\u003e of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines\u003cbr\u003e \u003cb\u003e-7 different weekly menu plans\u003c\/b\u003e covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions \u003cp\u003e\u003c\/p\u003eNow you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":47960312578237,"sku":"BS-TC0-130787","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781982130787-HD.jpg?v=1786143029"},{"product_id":"the-diet-trap-solution-train-your-brain-to-lose-weight-and-keep-it-off-for-good","title":"The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good","description":"\u003cp\u003eThe \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Beck Diet Solution\u003c\/em\u003e teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.\u003c\/p\u003e\u003cp\u003eMost diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.\u003c\/p\u003e\u003cp\u003eDr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With \u003cem\u003eThe Diet Trap Solution\u003c\/em\u003e, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their \"resistance muscle\"--making losing weight easy, sustainable, and enjoyable.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":47960349868221,"sku":"BS-TC0-301123","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780062301123-HD.jpg?v=1786144633"},{"product_id":"fast-food-genocide-how-processed-food-is-killing-us-and-what-we-can-do-about-it","title":"Fast Food Genocide: How Processed Food Is Killing Us and What We Can Do about It","description":"\u003cp\u003eRevered nutrition and health expert, PBS personality, and bestselling author of \u003cem\u003eEat to Live, Super Immunity, \u003c\/em\u003e and \u003cem\u003eThe End of Diabetes, \u003c\/em\u003e Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.\u003c\/p\u003e\u003cp\u003eWe're eating our way to discomfort, unhappiness, disease, and premature death. Processed and fake foods have become the primary source of calories in the United States--a trend that is growing across the developed world. While these \"Frankenfoods\" efficiently feed the majority of our citizens, they do not contain the sustaining biological and chemical properties of food produced in nature. This fast-food solution is causing a fast-food genocide that is shaping our bodies and our futures, Joel Fuhrman, MD, warns.\u003c\/p\u003e\u003cp\u003eEating these unhealthy foods make us fatter and profoundly affects our brains, behaviors, and even our genetic makeup, leaving us helpless to social forces that will keep us eating fast food forever, he explains. They create an avalanche of harmful problems--chronic disease, lowered intelligence levels, and attention deficits that are intrinsically linked to poverty, reduced educational and occupational opportunities, and even increased drug addiction, violence, and crime.\u003c\/p\u003e\u003cp\u003eAn urgent call to action, \u003cem\u003eFast Food Genocide\u003c\/em\u003e also provides a clear and very achievable solution. While food can destroy the world, it can also heal it. We must take back control of our diet--by eating specific natural ingredients in a balanced way--and in doing so, our right to a healthy, long life. \"Greater knowledge leads to a solution; a solution to your personal health issues and a solution for our society.\" Dr. Fuhrman writes. \"But it starts with you.\"\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":47960368447677,"sku":"BS-TC0-571229","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780062571229-HD.jpg?v=1786145505"},{"product_id":"the-low-fodmap-diet-step-by-step-a-personalized-plan-to-relieve-the-symptoms-of-ibs-and-other-digestive-disorders-with-more-than-130-deliciously-s","title":"The Low-Fodmap Diet Step by Step: A Personalized Plan to Relieve the Symptoms of Ibs and Other Digestive Disorders -- With More Than 130 Deliciously S","description":"\u003cb\u003eA cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and former \u003ci\u003eBon AppÃ(c)t\u003c\/i\u003e contributing editor\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer DÃ(c) Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, \u003ci\u003eThe Low-FODMAP Diet Step by Step\u003c\/i\u003e walks you through: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentifying FODMAPs and what foods contain them\u003c\/li\u003e\n\u003cli\u003eCustomizing your own gut-friendly plan to alleviate painful symptoms\u003c\/li\u003e\n\u003cli\u003eUsing an elimination diet to help determine your food triggers\u003c\/li\u003e\n\u003cli\u003eStocking your low-FODMAP pantry, with food lists and more\u003c\/li\u003e\n\u003cli\u003eEasy, delicious recipes for every meal, with specific food reintegration tips\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":47963843788989,"sku":"BS-TC0-219349","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780738219349-HD.jpg?v=1786188703"},{"product_id":"one-peaceful-world-creating-a-healthy-and-harmonious-mind-home-and-world-community","title":"One Peaceful World: Creating a Healthy and Harmonious Mind, Home, and World Community","description":"No matter where we live or what language we speak, food is an essential factor that shapes the way we think, feel, act, and respond to one another. In this milestone book, Michio Kushi presents his vision for building world peace through a sane way of eating. \u003cp\u003e\u003c\/p\u003eAs the leader of the modern-day international macrobiotic movement, Michio has taught, lectured, written, and worked steadily to achieve his view of the future--a world in which all people can live in harmony with nature and with one another. In 1987, he launched his One Peaceful World society, a worldwide educational organization devoted to bringing about world peace through a new awareness of the links between food and the emotions, natural law, history, and international order. This book lays the foundation for One Peaceful World. It includes case studies throughout history in which macrobiotic diets relieved conflict and sickness. It traces the rise of the organic and natural foods industry, to which Kushi has been a notable contributor. It offers menus and recipes, reference sources, and a wealth of information that point the way to a new approach to diet and thought. And it recommends additional actions that we can take to bring unity to the world. \u003cp\u003e\u003c\/p\u003eThe book is divided into four parts. In Part 1, Kushi details his early life in Japan during World War II, and his journey to macrobiotics under the guidance of George Ohsawa. Part 2 delves into the cosmological and universal concepts behind macrobiotics, including the importance of yin and yang. In Part 3, Kushi discusses the values that are essential to creating One Peaceful World in modern times. And in Part 4, the author looks forward to a new world government. \u003cb\u003e\u003ci\u003eOne Peaceful World \u003c\/i\u003e\u003c\/b\u003eis an important and fascinating book for anyone committed to good health, whole foods, and world peace.","brand":"Square One Publishers","offers":[{"title":"Default Title","offer_id":47963849031869,"sku":"BS-TC0-004407","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780757004407-HD.jpg?v=1786188809"},{"product_id":"the-how-not-to-die-cookbook-100-recipes-to-help-prevent-and-reverse-disease","title":"The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease","description":"\u003cp\u003e\u003cb\u003eFrom Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book \u003ci\u003eHow Not to Die, \u003c\/i\u003ecomes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Michael Greger's bestselling book, \u003ci\u003eHow Not to Die\u003c\/i\u003e, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, \u003ci\u003eThe How Not to Die Cookbook\u003c\/i\u003e puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in \u003ci\u003eThe How Not to Die Cookbook\u003c\/i\u003e offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. \u003cp\u003e\u003c\/p\u003eRooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger's Daily Dozen--the best ingredients to add years to your life--\u003ci\u003eThe How Not to Die Cookbook\u003c\/i\u003e is destined to become an essential tool in healthy kitchens everywhere.","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":47965368746173,"sku":"BS-TC0-127761","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250127761-HD.jpg?v=1786195621"},{"product_id":"medical-medium-liver-rescue-answers-to-eczema-psoriasis-diabetes-strep-acne-gout-bloating-gallstones-adrenal-stress-fatigue-fatty-liver-we","title":"Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, We","description":"\u003cb\u003eThe #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? \u003cp\u003e\u003c\/p\u003eIn today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMedical Medium Liver Rescue\u003c\/i\u003e offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":47965419798717,"sku":"BS-TC0-954406","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781401954406-HD.jpg?v=1786197935"},{"product_id":"the-blue-zones-solution-eating-and-living-like-the-worlds-healthiest-people","title":"The Blue Zones Solution: Eating and Living Like the World's Healthiest People","description":"Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as \"Blue Zones\"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. \u003cp\u003e\u003c\/p\u003e With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In \u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80\/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your \"tribe\" of friends and family, and your greater purpose as part of your daily routine. \u003cp\u003e\u003c\/p\u003e Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, \u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e is the ultimate blueprint for a healthy, happy life.","brand":"National Geographic Society","offers":[{"title":"Default Title","offer_id":47965475471549,"sku":"BS-TC0-216558","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781426216558-HD.jpg?v=1786199361"}],"url":"https:\/\/boundigo.com\/collections\/health-fitness-diet-nutrition-diets.oembed","provider":"Boundigo Bookstore","version":"1.0","type":"link"}