{"title":"Mediterranean","description":"\u003cp\u003eCooking: Regional \u0026amp; Cultural — Mediterranean. 27 titles; authors including Ottolenghi, Yotam, America's Test Kitchen, Karadsheh, Suzy; series including Mediterranean Diet for Beginners and Taste of Home Mediterranean.\u003c\/p\u003e\u003cp\u003ePaperback and Hardcover from $10.99 to $43.99. Free shipping on orders over $50.\u003c\/p\u003e","products":[{"product_id":"greek-out-sunny-vibes-high-energy-mediterranean-flavor","title":"Greek Out: Sunny Vibes, High-Energy Mediterranean Flavor","description":"\u003cp\u003e\u003cb\u003eEat the Mediterranean way with these 120 sun-kissed dishes that taste as good as they make you feel.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"\u003c\/b\u003e\u003cb\u003eIf you're looking for a modern Greek food bible, this is it.\" --Alex Snodgrass, Creator of The Defined Dish and \u003ci\u003eNew York Times\u003c\/i\u003e Bestselling Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Everything tastes better in Greek! For millions of fans worldwide, Maria Koutsogiannis (@foodbymaria) is \u003ci\u003ethe\u003c\/i\u003e ambassador for everything that is tasty and Greek. In her much anticipated first cookbook, \u003ci\u003eG\u003c\/i\u003e\u003ci\u003ereek Out\u003c\/i\u003e, she debuts insanely delicious and nourishing recipes, viral fan favorites, and vivid stories straight from her Greek family and life. \u003c\/p\u003e\u003cp\u003e Through more than 120 fresh and inviting Mediterranean dishes, home cooks can tap into that special something that makes Greek food \u003ci\u003eso Greek\u003c\/i\u003e--whether it's chicken marinated with loads of oregano and garlic (and roasted upright gyros-style), a pita stuffed to the max with spinach, stringy cheese, and artichokes; or honey drizzled over phyllo, kebabs, donuts, and anything else you can think of. \u003c\/p\u003e\u003cp\u003e Maria's high-energy and healthful cooking style is rooted in Mediterranean tradition but not bound by it, her recipes often riffing on Greek classics like meatballs served over whipped feta, charred halibut and halloumi skewers with dates and figs, and a towering baklava ice cream cake that is definitely \"worth it\". Highlighting culinary traditions that have sustained Greeks for generations, Maria draws inspiration from the healthy, fresh staples of her Greek family's kitchen (greens! beans! olive oil!) and shows how simple, everyday ingredients can create comforting, good-for-you meals that bring you right to the Aegean blue zones of the Mediterranean. \u003c\/p\u003e\u003cp\u003e Shot on location in Greece to capture the essence of a sun-and-sea life, the stunning photographs and Maria's practical meal-prep tips, mix-and-match strategies, and joyous energy are not only fun and inspiriting--they make it easy to cook generously, gather often, and feel empowered to do more with less. It's time to get your Greek on! \u003c\/p\u003e","brand":"Voracious","offers":[{"title":"Default Title","offer_id":47943296876733,"sku":"BS-TC0-594646","price":31.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780316594646-HD.jpg?v=1785850487"},{"product_id":"shred-happens-so-easy-so-good-100-protein-packed-mediterranean-favorites-with-a-low-carb-twist-a-cookbook","title":"Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.\"--Kat Ashmore, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eBig Bites\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eArash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. \u003cp\u003e\u003c\/p\u003eYou'll find: \u003cbr\u003e- \u003cb\u003eShareable Plates: \u003c\/b\u003eInvite your friends to split \u003cb\u003eWarm Roasted Eggplant with Tahini and Walnuts.\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eSpreads \u0026amp; Dips: \u003c\/b\u003eMake dips a lifestyle with \u003cb\u003eGrilled Eggplant Dip (\u003ci\u003eBaba Ghanoush\u003c\/i\u003e) \u003c\/b\u003eand \u003cb\u003eGarlic Feta Dip.\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eSalads: \u003c\/b\u003eHearty faves like\u003cb\u003e Spicy Tuna Salad \u003c\/b\u003eand \u003cb\u003eMediterranean Chicken Salad\u003c\/b\u003e won't leave you hungry.\u003cbr\u003e- \u003cb\u003eMains: \u003c\/b\u003eYou'll crave the main event with\u003cb\u003e Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, \u003c\/b\u003eand \u003cb\u003eSpicy Walnut Jumbo Scallops.\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003ePasta \u0026amp; Rice: Pasta Carbonara \u003c\/b\u003eand \u003cb\u003e\"Marry Me\" Chicken Pasta \u003c\/b\u003ewill soothe your soul.\u003cbr\u003e- \u003cb\u003ePower Bowls: \u003c\/b\u003eArash's viral \u003cb\u003eSalmon Power Bowl \u003c\/b\u003eand \u003cb\u003eKorean Beef Bowl \u003c\/b\u003ewill crush your macros \u003ci\u003eand\u003c\/i\u003e your hunger.\u003cbr\u003e- \u003cb\u003eSauces \u0026amp; Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, \u003c\/b\u003eand\u003cb\u003e Spicy Yum Yum Sauce \u003c\/b\u003eare absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.\u003cbr\u003e- \u003cb\u003eDesserts: \u003c\/b\u003eSatisfy your sweet tooth \u003ci\u003ewithout \u003c\/i\u003ethe carbs with \u003cb\u003eLemon Ricotta Crepes \u003c\/b\u003eand \u003cb\u003eBaklava Pancakes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":47943839613117,"sku":"BS-TC0-796535","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593796535-HD.jpg?v=1785856739"},{"product_id":"the-30-day-mediterranean-meal-plan-and-cookbook-a-beginners-guide-to-the-worlds-best-diet-for-long-term-health-and-longevity","title":"The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity","description":"\u003cb\u003eUnlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner's guide and cookbook, written by a registered dietitian nutritionist. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. \u003cb\u003eCrowned the best diet in the world\u003c\/b\u003e by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e seven years in a row--and now being recommended by healthcare professionals as an ideal complement to GLP-1 medications like Wegovy and Ozempic--no other diet beats it when it comes to \u003cb\u003esupporting heart health\u003c\/b\u003e, \u003cb\u003ebrain health\u003c\/b\u003e, \u003cb\u003eweight management\u003c\/b\u003e, and the \u003cb\u003eprevention of diabetes and other chronic diseases\u003c\/b\u003e. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it's the best diet around and knowing how to start following it are two different things. That's where this book comes in. \u003cp\u003e\u003c\/p\u003eWritten by Alexandria Zozos, a registered dietitian nutritionist who comes from a Greek family and specializes in the Mediterranean diet, \u003ci\u003eThe 30-Day Mediterranean Meal Plan \u0026amp; Cookbook\u003c\/i\u003e unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it--and reaping the incredible health and longevity benefits!--immediately. \u003cp\u003e\u003c\/p\u003eIn the first part, Alexandria offers a \u003cb\u003e4-week plan to gradually introduce you to the diet\u003c\/b\u003e. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for \u003cb\u003ebreakfast\u003c\/b\u003e, \u003cb\u003elunch\u003c\/b\u003e, \u003cb\u003edinner\u003c\/b\u003e, \u003cb\u003esnacks\u003c\/b\u003e, and \u003cb\u003edesserts\u003c\/b\u003e, so you can be assured you'll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes \u003cb\u003eover 75 simple recipes\u003c\/b\u003e, from comforting family classics to nutritionally-optimized entrees, \u003cb\u003eincluding: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMediterranean Granola with Hemp Seeds\u003c\/li\u003e\n\u003cli\u003eHerbed Olive Oil Focaccia\u003c\/li\u003e\n\u003cli\u003eYiayia's famous stuffed peppers\u003c\/li\u003e\n\u003cli\u003eAvgolemono Soup\u003c\/li\u003e\n\u003cli\u003eVegetable Pasta e Fagioli\u003c\/li\u003e\n\u003cli\u003eCrunchy Chickpea and Kale Salad with Tahini Garlic Dressing\u003c\/li\u003e\n\u003cli\u003eRatatouille Provençal\u003c\/li\u003e\n\u003cli\u003eSicilian-Inspired Eggplant Parmesan\u003c\/li\u003e\n\u003cli\u003eChicken Souvlaki \u0026amp; Veggie Skewers \u003c\/li\u003e\n\u003cli\u003eTuscan \"Butter\" Shrimp\u003c\/li\u003e\n\u003cli\u003eSesame Tahini Cookies \u003c\/li\u003e\n\u003cli\u003eCitrus Olive Oil Cake\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBrimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, \u003ci\u003eThe 30-Day Mediterranean Meal Plan \u0026amp; Cookbook\u003c\/i\u003e includes everything you need to set yourself up for a lifetime of success with the world's healthiest diet.","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":47944269758653,"sku":"BS-TC0-395257","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780760395257-HD.jpg?v=1785860622"},{"product_id":"the-mediterranean-dish-simply-dinner-125-easy-mediterranean-diet-inspired-recipes-to-eat-well-and-live-joyfully-a-cookbook","title":"The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully: A Cookbook","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Keep the love, ditch the labor with more than 125 fresh, hearty, Mediterranean diet-friendly sheet pan, one-pot, and mix-and-match meals from the bestselling author of \u003ci\u003eThe Mediterranean Dish.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"With its vibrant, bold, and robust flavors, this cookbook promises to bring you an array of healthy, fresh, and effortlessly seasonal recipes perfect for gathering friends and family around the table for years to come.\"--Carla Hall, chef, TV personality, and author of \u003ci\u003eCarla Hall's Soul Food\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Mediterranean Dish: Simply Dinner \u003c\/i\u003ebeloved blogger and bestselling author Suzy Karadsheh offers more than 125 recipes for incredibly delicious, nutritious Mediterranean diet-inspired meals that are \u003ci\u003eso \u003c\/i\u003eeasy to get on the table. \u003cp\u003e\u003c\/p\u003eEach chapter hones in on a different save-the-day technique, like the magic of one-pan cooking (\u003cb\u003eOne-Pan Chicken Drumsticks with Orzo\u003c\/b\u003e); efficient and cozy one-pot suppers (\u003cb\u003ePantry Tomato Soup with Couscous and Pine Nuts\u003c\/b\u003e); and fast and lean grilling (\u003cb\u003eShawarma-Spiced Steak\u003c\/b\u003e). Skillet meals, supper salads, and mix-and-match mezze abound, along with a section devoted to protein add-ons in case you just want to add some quick skillet shrimp to \u003cb\u003eBlistered Green Beans with Hazelnuts and Roasted Garlic\u003c\/b\u003e-\u003cb\u003eDijon Dressing \u003c\/b\u003eand call it a day. \u003cp\u003e\u003c\/p\u003eAlong with practical ideas, meal planning, storage tips, and no-fuss shortcuts, Suzy shows you how to build flavor the Mediterranean way so that you can turn even the humblest of ingredients into what she calls a \"flavor party.\" Both new fans and devoted ones will love Suzy's joyful, relaxed approach to accessible and bold-flavored cooking.","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":47945562030269,"sku":"BS-TC0-582121","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593582121-HD.jpg?v=1785894262"},{"product_id":"the-mediterranean-dish-120-bold-and-healthy-recipes-youll-make-on-repeat-a-mediterranean-cookbook","title":"The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - The highly anticipated debut cookbook from the creator of The Mediterranean Dish website, with more than 120 recipes for bright and flavorful Mediterranean diet-inspired meals.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"I want to cook everything in this book! It's not just beautiful--the recipes are fresh and exciting.\"--Gina Homolka, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of the Skinnytaste cookbooks\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat began as one of the first online Mediterranean food blogs has blossomed into the leading site for modern Mediterranean cooking and lifestyle with millions of readers--and now it is the inspiration for the long-awaited first cookbook from Suzy Karadsheh\u003ci\u003e.\u003c\/i\u003e In her cookbook, Suzy brings cross-culturally inspired dishes from throughout the Mediterranean into American home kitchens, using easy-to-find ingredients and easy-to-follow, tested-to-perfection recipes to make your meals more vibrant, delicious, and yes--even a little healthier, too! \u003cp\u003e\u003c\/p\u003eBorn and raised by the sea in Port Said, Egypt, Suzy lived in Michigan and Des Moines with her family before moving to Atlanta, where she now lives. Her modern cooking reflects the rich and complex traditions of the Mediterranean and Middle East, from Greece and southern Spain to Jordan and Tunisia, as well as inspiration from her new Southern roots. Practical and weeknight-easy recipes include: Spanakopita Egg Muffins, Chicken Shawarma Bowls, Garlicky Spinach and Chickpea Soup with Lemon and Pecorino Romano, Roasted Asparagus Salad with Cherry Tomatoes and Basil, Middle Eastern Rice Pilaf with Toasted Vermicelli and Pine Nuts, Orange-Cardamom Olive Oil Cake, and of course Homemade Pita Bread to serve with just about everything. \u003cp\u003e\u003c\/p\u003eSuzy's winning combination of approachable instructions, reliable recipes, stunning photography, charming authentic stories, and simple assemblies is sure to thrill anyone hungry to eat healthier food that bursts with flavor and spice.","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":47947382390973,"sku":"BS-TC0-234273","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593234273-HD.jpg?v=1785928554"},{"product_id":"mediterranean-diet-on-a-budget-recipes-meal-plans-and-tips-to-eat-healthfully-for-as-little-as-50-a-week","title":"Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week","description":"\u003cp\u003e\u003cb\u003eEat Mediterranean without breaking the bank \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNow it's easier than ever to enjoy the nutritious ingredients and delicious flavors of the Mediterranean diet--even if you're on a budget. Packed with cost-conscious takes on classic recipes and brand-new favorites, this Mediterranean cookbook shows you how simple and affordable it can be to eat a flavorful diet that supports your overall health.\u003c\/p\u003e \u003cp\u003eWhat sets this Mediterranean diet cookbook apart: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eSimple, mouthwatering meals\u003c\/b\u003e--From Roasted Cauliflower Tagine to Za'atar Roasted Chicken Thighs, savor dishes that capture the essence of the Mediterranean with nourishing, easy-to-find ingredients.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA 28-day meal plan\u003c\/b\u003e--Jump straight into the diet with four weeks of meal plans and shopping lists that simplify Mediterranean cooking and help you maximize your budget.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCost-saving guidance\u003c\/b\u003e--Find out how you can get more and pay less at the grocery store with coupon-clipping tips, smart shopping hacks, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBuy \u003ci\u003eMediterranean Diet on a Budget\u003c\/i\u003e and whip up meals that your body and your bank account will thank you for.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47948851839165,"sku":"BS-TC0-783633","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781638783633-HD.jpg?v=1785962340"},{"product_id":"milk-street-tuesday-nights-mediterranean-125-simple-weeknight-recipes-from-the-worlds-healthiest-cuisine","title":"Milk Street: Tuesday Nights Mediterranean: 125 Simple Weeknight Recipes from the World's Healthiest Cuisine","description":"\u003cb\u003eQuick and simple weeknight recipes that bring the delicious flavors and health benefits of the Mediterranean diet into your home--from the James Beard award-winning team at Milk Street \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The Mediterranean diet is so much more than olive oil, grilled fish, and just-harvested vegetables--or its well-earned reputation for health. It is a diverse cuisine that encompasses the cultures and traditions of Southern Europe, North Africa, and the Middle East. The food is direct, simple, and honest, served without disguise or embellishment. \u003cp\u003e\u003c\/p\u003e Every \u003ci\u003eTuesday Nights\u003c\/i\u003e recipe delivers big flavor, but the cooking is quick and easy. These 125 Mediterranean dinners are ready in under 45 minutes, with many taking just 20 minutes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eChicken alla Diavola with Broccoli\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCrispy Pasta with Chickpeas, Lemon and Parsley\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFennel-Steamed Salmon with Warm Olive and Caper Vinaigrette\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eShrimp with Orzo, Tomatoes and Feta\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePanzanella with Fresh Mozzarella\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGreen Shakshuka\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFlank Steak with Tomato-Eggplant Ragu\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e Chapters are organized by how you cook, focused on time--\u003cb\u003eFast (45 minutes)\u003c\/b\u003e, \u003cb\u003eFaster (35 minutes)\u003c\/b\u003e, and \u003cb\u003eFastest (under 25 minutes)\u003c\/b\u003e--while others dive into themes such as \u003cb\u003eHearty Vegetable Mains\u003c\/b\u003e, \u003cb\u003eSupper Soups\u003c\/b\u003e, and \u003cb\u003eFlat and Folded\u003c\/b\u003e--including pizza, flatbreads, pita sandwiches, and panini. Many of the recipes require only one piece of cookware, and they all are built from pantry staples. \u003cp\u003e\u003c\/p\u003e Dinner? Solved--every night of the week.","brand":"Voracious","offers":[{"title":"Default Title","offer_id":47950646837437,"sku":"BS-TC0-705998","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780316705998-HD.jpg?v=1786012774"},{"product_id":"the-mediterranean-method-your-complete-plan-to-harness-the-power-of-the-healthiest-diet-on-the-planet-lose-weight-prevent-heart-disease-and-more","title":"The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More!","description":"\u003cb\u003eThis fresh approach to the Mediterranean diet--repeatedly ranked #1 by \u003ci\u003eU.S. News and World Report\u003c\/i\u003e--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome, from the bestselling author of \u003ci\u003eThe 30-Day Heart Tune-Up\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A superb, comprehensive, and easy-to-read book on nutritional healing.\"--Stephen Sinara, M.D., bestselling author of \u003ci\u003eThe Sinatra Solution\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. The Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. \u003cp\u003e\u003c\/p\u003eTaking this famously healthy and life-enhancing \"prescription\" one step further, Dr. Steven Masley--renowned physician, nutritionist, bestselling author, and trained chef--offers all the flavors and benefits of the Mediterranean diet, but with a \"skinny\" twist: he focuses on delicious ingredients with a low-glycemic load. 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Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as \"medicine,\" and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eIkaria\u003c\/i\u003e is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":47993884704957,"sku":"BS-TC0-362959","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781623362959-HD.jpg?v=1786718331"},{"product_id":"garlic-olive-oil-everything-mediterranean-simple-recipes-for-the-home-cook-a-cookbook","title":"Garlic, Olive Oil + Everything Mediterranean: Simple Recipes for the Home Cook (a Cookbook)","description":"\u003cb\u003eMediterranean cooking is having its biggest moment ever thanks to a desire for food that is at once healthy, delicious, and at its very best when simply prepared--and now Daen Lia of @DaensKitchen shares the recipes that have made her a global home cook sensation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDaen Lia learned to cook from her Spanish and Italian mother and grandmother. With the smell of garlic and roasted tomatoes wafting through the kitchen, Daen discovered the alchemy of a few simple ingredients: garlic, olive oil, and whatever is fresh, whether a vegetable or protein--or both. In \u003ci\u003eGarlic, Olive Oil + Everything Mediterranean\u003c\/i\u003e, Daen brings together modern Mediterranean recipes that any home cook, regardless of skill level can make, any day of the week. \u003cp\u003e\u003c\/p\u003e With high-quality extra virgin olive oil, a little bit of butter, fresh herbs, and no-fuss techniques, such as pan-roasting, Daen shares the building blocks that enable you to make delicious meals, most of which can be ready in way less than an hour. Use a batch of silky Garlic Confit (just garlic melted into olive oil) to turn a basic meat sauce into the standout Confit Ragu Bolognese; or just add the delectable garlic onto Daen's classic Focaccia. Here, too, you will find Peach, Tomato, and Burrata Salad drizzled with Basil Olive Oil; One-Pan Roasted Fish Puttanesca with burst cherry tomatoes, and a Spinach, Feta, and Pine Nut Quiche with a crispy puff pastry crust. \u003cp\u003e\u003c\/p\u003e Other recipes include: \u003cbr\u003e \u003cul\u003e \u003cli\u003eCheesy Roasted Garlic Bread (of course!)\u003c\/li\u003e \u003cli\u003ePopcorn Eggplant (an ode to KFC popcorn chicken)\u003c\/li\u003e \u003cli\u003eCrispy Breaded Chicken\u003c\/li\u003e \u003cli\u003eTomato \u0026amp; Garlic Confit Soup with Grilled Cheese\u003c\/li\u003e \u003cli\u003ePan-Fried Steak with Aglio e Olio Sauce\u003c\/li\u003e \u003cli\u003eBaked Pasta with Crispy Eggplant and Ricotta\u003c\/li\u003e \u003cli\u003ePan-Fried Salmon with Cherry Tomato Confit\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eWith versatile recipes that you can make once and use all throughout the week and stunning four-color photography, Daen Lia is just the ambassador of Mediterranean food we all need right now.","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":48001928233149,"sku":"BS-TC0-074961","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781668074961-HD.jpg?v=1786837269"},{"product_id":"healthy-everyday-mediterranean","title":"Healthy Everyday Mediterranean","description":"\u003cb\u003eHealthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet. \u003cp\u003e\u003c\/p\u003eFeaturing 70 savory and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating. \u003cp\u003e\u003c\/p\u003eChapters include: \u003cbr\u003eChapter 1 Breakfasts\u003cbr\u003eChapter 2 Protein-packed lunches\u003cbr\u003eChapter 3 Midweek Dinners\u003cbr\u003eChapter 4 Batch Cooking and Meal Prep\u003cbr\u003eChapter 5 Slow Cooker \u0026amp; Air-fryer\u003cbr\u003eChapter 6 Snacks and Sides \u003cp\u003e\u003c\/p\u003eForget fad diets popularized by social media that are unsustainable in the long-term, these recipes are full of flavor, fresh and seasonal ingredients to leave you satisfied and energized. Complete with fiber and protein counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":48003197862077,"sku":"BS-TC0-136384","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9798217136384-HD.jpg?v=1786879412"},{"product_id":"the-new-mediterranean-diet-cookbook-a-delicious-alternative-for-lifelong-health","title":"The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health","description":"\u003cb\u003eThe eating style proven to reduce the risk of heart attack and stroke.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\"An irresistible invitation to share the healthiest diet in the world. It has one alluring recipe after another, each one fragrant with the fresh aromas of the ingredients I love the most: fish right out of the water, ripe vegetables from open-air markets, herbs from the garden. This book makes an overwhelming argument that the things that taste the best are good for you.\" \u003cb\u003e--Alice Waters\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSpanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins's acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world's healthiest cuisines. But best of all are the recipes--bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you're cooking for yourself, your family, or your friends.\u003cbr\u003e \u003cb\u003e\u003cbr\u003e \u003c\/b\u003eKnown for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today's American kitchens. You'll also find new cooking techniques and a simplified approach to cooking--because simplicity is what the Mediterranean way of eating is all about. \u003cp\u003e\u003c\/p\u003e Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup\u003cb\u003e \u003c\/b\u003ewhen autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander--plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. \u003cp\u003e\u003c\/p\u003e Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul--and can be prepared with ease in your home kitchen.","brand":"Bantam","offers":[{"title":"Default Title","offer_id":48036138385597,"sku":"BS-TC0-385090","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780553385090-HD.jpg?v=1786958915"}],"url":"https:\/\/boundigo.com\/collections\/cooking-regional-cultural-mediterranean.oembed","provider":"Boundigo Bookstore","version":"1.0","type":"link"}