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The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeart health\u003c\/li\u003e\n\u003cli\u003eWeight management\u003c\/li\u003e\n\u003cli\u003eBone health\u003c\/li\u003e\n\u003cli\u003eCognitive decline prevention\u003c\/li\u003e\n\u003cli\u003eReduction of stroke risk\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish--and that's just a single day!\u003c\/p\u003e\u003cp\u003eOther diet cookbooks overwhelm beginners with too much information and too many recipes. \u003cem\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e is the perfect mix of insight and recipes to start your journey to healthier living.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47989279490237,"sku":"BS-TC0-151256","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781623151256-HD.jpg?v=1786622547"}],"url":"https:\/\/boundigo.com\/collections\/cooking-health-healing-weight-control.oembed?page=2","provider":"Boundigo Bookstore","version":"1.0","type":"link"}